Flip a switch in your body and turn on your natural cancer prevention system.
According to the Cleveland Clinic, this happens when you eat about one cup of broccoli, 4 times each week.
As for the cancer prevention, components in broccoli stimulate a gene that creates a specific protein that's required to control prostate, colon, and breast cancer cells.
For a boost of omega-3 fatty acids, just a dozen walnut halves each week actually doubles omega-3 intake for most people. This modest dietary change might cut stroke and heart attack risk by more than 60%.
(This information was taken from an article from www.hsibaltimore.com)
To Your Good Health,
Lori Wagner and Lynn Holmes
Bringing you Tidbits of Alternative Options
Xango (The Only Whole Fruit Mangosteen Juice)
website: www.wagner72.mymangosteen.com
Email us at: naturalalternatives@hotmail.com
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